Trataka Concentrated Gazing Trataka is a kriya which is performed for cleansing and strengthening the eyes. In this kriya, eyes are focussed on a particular
Sarvangasana Shoulder Stand Posture Sarvangasana strengthens whole body. It regulates the functioning of thyroid gland. It increases the supply of blood to the brain and
The word Yoga comes from the Sanskrit word yuj, which means “to attach, join, harness, yoke”, and signifies union of the individual and universal conscious. In
In last few decades, the word “Yoga” has been used to refer to practise of performing physical postures or Asanas, with the goal of physical fitness.